INGREDIENTS:
- 2 pounds chicken breast, 1 inch pieces
- 1 cup flour
- 1 t salt
- 1/2 t pepper
- 2 T oil
- 1/2 cup sugar
- 1/2 cup soy sauce
- 1/2 cup pineapple juice
- 1/2 cup white distilled vinegar
- 3 cloves garlic, crushed
- 2 t ginger
- 1/4 t cayenne pepper
- 1/4 cup cornstarch (optional)
- 4 green onions
- Combine flour, salt, and pepper in a bag. Add chicken. Shake to coat.
- Heat oil in large skillet over medium high heat; cook 2 minutes per side.
- In the crock, mix sugar, soy sauce, pineapple juice, vinegar, garlic, ginger, and cayenne. Whisk.
- Add chicken. Cook on low for 3-4 hours.
- Serve over rice or quinoa. Garnish with green onions.
Note: the cornstarch acts as a thickening agent if you feel your sauce is too thin.
Difficulty: Easy
Time:15 minutes prep, 3-4 hours baking time
Source: Favorite Family Recipes

Can the recipe be doubled or tripled for company? I wasn't sure if it would hurt the consistency of it if there was more chicken. Sounds good!!
ReplyDeleteI think as long as the chicken gets coated in flour it should be fine. If you triple the recipe, you may need to cook the chicken in the skillet in a few batches. My family loved this recipe. Hope you enjoy it!
ReplyDeleteThis looks tasty but might I suggest that you swap cage-free organic for pastured organic. From what I know, it seems like a kinder option!
ReplyDeleteHarold Burton
I made this yesterday and it was a hit. I will definitely make again and again.
ReplyDeleteJayme Silvestri
This so AMAZING! This is a dish that I would totally make for myself and probably keep for myself. My grandmother used to make something similar when I was a little girl.
ReplyDeletePaul Brown