Cilantro Lime Farro and Veggie Bowl

As the New Year approached, I decided to commit to Meatless Mondays in 2021, and so far, so good.  In fact, I am kinda loving it.  To this date, I have not eaten any meat on Mondays this year.  Thankfully, I have some vegetarian friends who are helping me out with some recipe suggestions, but I am starting the figure out what works for my typically carnivorous family.  For the record, they have yet to complain and, in fact, are largely enjoying seeing what I come up with on Mondays.  Not every Monday has a meal like this one - we have had some quick meals of veggie burgers and fries, for example - but this is one of my favorites, for sure.

The first time I made this was actually last summer with some veggies from my CSA bag (this recipe also began my love affair with farro).  I have made it several times since, the most recent time being the first that I used queso fresco cheese as a topping.  As it stands, my kids like the queso fresco on this meal, but my husband and I both prefer the feta.  In my opinion, you never go wrong with roasted veggies, farro, and cheese...but add this cilantro, honey, lime drizzle and mmmmm...amazing.

INGREDIENTS:

• 
  3 tablespoons extra-virgin olive oil
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons fresh lime juice
• 2 teaspoons honey
• 3/4 teaspoon ancho chile powder
• 3/4 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 2 medium zucchini, chopped
• 2 medium yellow squash, chopped
• 1 red onion, chopped
• 2 red or orange peppers, chopped
• green onions, chopped
• 2 cups (uncooked) pearled farro
• 1 (15-oz.) can unsalted black beans, rinsed and drained
• 3 ounces queso fresco, crumbled (about 3/4 cup) OR Feta cheese
• 1 medium avocado, sliced
• Lime wedges

DIRECTIONS:

1. Preheat oven to 425 degrees F.  In a large bowl, toss chopped veggies (zucchini, squash, red onion, peppers, green onion) with some olive oil, salt and pepper.  Spread evenly (one layer, preferrably) on a parchment lined baking sheet.  Bake for 15 minutes. rearrange veggies and bake for 10-15 minutes more.
2. Meanwhile, cook farro as directed.  I use a pressure cooker: add 2 cups pearled farro, 4 cups water, 1/2 tsp salt to pressure cooker.  Set timer to 10 minutes.  Allow to naturally release for at least 5 minutes.
3. While farro and veggies are cooking, mix the first 7 ingredients in a large bowl.  Reserve about 1 1/2 T of the mixture.  Add cooked farro to the bowl; toss to coat.
4. Serve farro topped with grilled veggies, beans, avocado, cheese and the reserved sauce.  Garnish with a lime, if desired.

Difficulty: easy - but a decent amount of chopping involved

Time: about 15 minutes of prep and 30 minutes of roasting

Source: modified from https://www.cookinglight.com/recipes/farro-burrito-bowls

Cheesy Rice and Corn Casserole

Ok, I have been debating whether to post this recipe because although I love it, my kids definitely don't.  But, I have found that people either love or hate cilantro, and I think my kids just happen to fall into the latter category.  (They say it tastes like stink bugs.  Hopefully, they haven't eaten those to find out.)  So, for those of you who love cilantro, this is for you.  I actually grow my own, and now is the time to use it!

INGREDIENTS:

• 1/2 cup chive and onion cream cheese
• 1 egg, lightly beaten
• 2 cups Minute white rice, cooked
• 1 can (15 1/4 oz) corn with red and green peppers, drained
• 1 cup Four Cheese Mexican Style shredded cheese, divided
• 2 Tbsp chopped cilantro

DIRECTIONS:

1. Preheat oven to 375 degrees.  Mix cream cheese spread and egg in large bowl until well blended.  Stir in rice, corn 3/4 cup of the cheese and cilantro.
2. Pour mixture into a greased 1.5 qt baking dish.  Sprinkle with remaining cheese.
3. Bake 20-25 minutes or until cheese on top is melted and lightly browned.

Difficulty: easy

Time: 10-15 minutes prep, 20-25 minutes baking

Source: I got this from a Kraft Food and Family magazine, copied it onto a recipe card, and have made it since before I had kids (so at least 7 years ago!), but I don't know the exact date of publication

Avocado-Chicken Salad

One of my self-imposed summer projects is to figure out school lunch ideas for my upcoming first grader; packing lunches is something I am really not looking forward to.  If he had a microwave handy, I would be golden...I am pretty good at maximizing leftovers.  I am also good at grabbing random ingredients from the fridge in the morning, throwing them in a bag, and making my lunch on the spot at work.  Unfortunately, these are not options for my son.  I am intent on providing at least a few healthy packed lunches for the week (other days, he may have to buy) that don't take me forever to prepare the night before.  I made this amazing chicken salad twice already this summer and plan to make it several more times while my cilantro is still growing and avocados are a reasonable price.  I may have to bite the bullet in the fall and buy the herbs and off-season avocado, though, as this lunch is that good.  (Oh, and my son loved it, too...and we put it on the lunch ideas list.)

INGREDIENTS:

• 2 cups shredded chicken
• 1 avocado
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp pepper
• 2 tsp lime juice
• 1 tsp fresh cilantro
• 1/4 cup mayo
• 1/4 cup plain Greek Yogurt

DIRECTIONS:

1. Mix all ingredients in a large bowl. Cover and refrigerate for at least 20-30 minutes. 
2. Serve on your favorite bread, crackers, pita pocket or on a bed of lettuce.

Difficulty: very easy - even easier if you make extra chicken while cooking dinner (like Pulled BBQ Crescents)
Time: 5 minutes (after cooking and shredding the chicken)
Source: www.familyfreshmeals.com

Fresh Salsa

I love the thought of picking food out of a garden, preparing it, and putting it on my table for my family to enjoy.  I have not quite gotten to that point for many reasons, but I do have some fresh herbs and tomato plants growing in pots in my backyard that I love to incorporate into my dishes in the summer.  Since my husband and I are big chips and salsa fans, it only makes sense for me to use my cilantro to make some.  I am not the biggest fan of chopping vegetables, but the payoff here is huge...jarred salsa just can't touch the taste and goodness of the homemade stuff.

INGREDIENTS:

• 4 tomatoes, diced
• 2 ears of corn
• 1/2 cup of red onion, finely diced
• 1/4 cup zesty Italian dressing
• 1/4 cup finely chopped cilantro
• 1-2 T diced jalapeno peppers (more or less to taste, depending on how spicy you like your salsa)
• 1 cup black beans, rinsed (optional)
• 1/8 tsp garlic powder
• salt and pepper to taste

DIRECTIONS:

1. Boil corn for approximately 8 minutes.  (If you are familiar with grilling corn and want to take the time to do so, this would be a good recipe to use grilled corn, too.)  Cut the corn of the cob by slicing down the length of the corn a few rows at a time.
2. Chop all of the veggies and the cilantro.  Gently mix all ingredients.  Refrigerate for at least an hour to allow the flavors to come together.  We enjoyed it even more the next day.  

Difficulty: Easy to medium (because of the chopping)

Time: about 20 minutes

Source: combined from a few online salsa recipes