Asian Stuffed Cabbage

"These aren't too labor intensive for a birthday meal, are they?"

When my husband asked me that question when I served these for dinner the first time, I knew I had hit the jackpot. I was already fairly certain. After all, the recipe has some of my favorite ingredients in the Asian-inspired sauce - sesame oil, rice vinegar, soy sauce - and I have always loved stuffed cabbage. The thing is that prior to this recipe, I had never actually made stuffed cabbage. In my head, it was way too labor intensive. In reality, for me, the most labor intensive part was cleaning the cabbage leaves. And really, that wasn't a big deal. I did have to watch a video to make sure I was rolling them right (I found this quick one to be helpful: https://www.youtube.com/watch?v=4-OAM89WulQ) but beyond that, this recipe is surprisingly easy. And offer the sauce as a dipping option. It was a huge hit.

INGREDIENTS:

• 1 lb lean ground turkey
• 2 carrots, shredded
• 1 cup cooked brown rice or quinoa (I used quinoa)
• 4-5 garlic cloves, minced
• 2 tablespoons ginger, minced
• 1 small onion, minced
• 3 tablespoons low sodium soy sauce
• 2 tablespoons toasted sesame oil
• 2 teaspoons rice vinegar
• 1 teaspoon chili or chili-garlic sauce (found in the Asian section of your grocery store)
• salt and pepper, to taste
• leaves from 1 large head of Napa cabbage

DIRECTIONS:

1. Preheat your oven to 400 degrees.
2. Prepare your filling by gently combining uncooked beef (or turkey), shredded carrots, cooked rice (or quinoa), garlic, ginger, onion, soy sauce, sesame oil, rice vinegar, chili sauce and a pinch of salt and black pepper in a large mixing bowl.
3. To make your leaves easy to roll, use a rolling pin to flatten to make leaves more pliable. If you find that your leaves are on the smaller side, use two to roll, overlapping both ends to make one big leaf.
4. Spoon your filling to each leaf. Carefully roll each leaf tightly and place side by side in a large baking dish. Pour 1 cup of water over stuffed cabbage rolls and cover with aluminum foil. Bake in preheated oven for about 30-35 minutes or until completely cooked through.
5. Serve with juices from baking dish and additional chili sauce.

Difficulty: easy-medium

Time: about 50 minutes total

Source: http://aggieskitchen.com/asian-stuffed-napa-cabbage-rolls/

Black Bean Feta Quinoa Bowl

I don't often get the time to shop (other than for groceries), but due mostly to Easter shopping, I have been in a few stores recently.  What have I noticed?  Bathing suit buying season is upon us.  Who in their right mind wants to stand in front of a mirror under fluorescent lights in March after a comfort-food induced hibernation period?  Scary stuff, if you ask me.  But, my latest trip to the store did give me a bit of a reality check...it is time to start being a bit more mindful of what I am eating.  I am so looking forward to the fresh veggies of my CSA this summer, but in the meantime I am trying out some new flavor-packed recipes that have a bit of a healthy spin.  No sacrifices here...I love quinoa, black beans, corn, and anything topped with Feta.  This was a hit with my family (especially when I served it with multi-grain tortilla chips).

INGREDIENTS:

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 4 cloves garlic, minced
• 1 1/2 cups chicken stock
• 3/4 cup golden quinoa, rinsed
• 1 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• Salt and freshly ground black pepper
• 5 ounces baby spinach
• One 12-ounce bag frozen sweet corn kernels, thawed
• Two 15-ounce cans black beans, drained and rinsed
• 1 to 2 ounces feta cheese, crumbled
• 2 tablespoons fresh cilantro leaves, torn, for garnish

DIRECTIONS:

1. In a medium saucepan set over medium heat, heat the oil until shimmering, about 2 minutes. Add the onion and saute until browned, 5 to 7 minutes. Add the garlic and saute for 2 minutes more. 
2. Add the stock and quinoa and mix until fully combined. Add the cumin, cayenne, and some salt and pepper.
3. Increase the heat to high and bring the mixture to a boil. Immediately reduce the heat to low, cover, and simmer for 15 to 20 minutes, or until all the liquid is absorbed. Add the spinach and gently toss with the quinoa until wilted.
4. Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.

Difficulty: easy
Time: ~35-40 min total
Source: www.foodnetwork.com

Quinoa Salad with Butternut Squash

I am getting a bit sad that we will shortly be receiving our last of the produce from our CSA.  I have really loved the fresh fruits and veggies and the adventure that has come with figuring out what I will make next and how to use some of the ingredients that I am not so familiar with (like the fennel that came in a recent bag).  Generally speaking, the later bags of the season are filled with a variety of wonderful squashes, and I am always seeking that one special recipe that uses them.  I think I have found that recipe for butternut squash.

My family is a big fan of dried cranberries (hence, the Costco-sized bag) and we are all growing more and more fond of the nutrition powerhouse quinoa.  This recipe is a great side dish, full of fall flavor, and one that would make a perfect addition to a Thanksgiving table . I found that I loved it even more as leftovers, after the flavors all had a chance to meld together.

INGREDIENTS:

• 1 butternut squash
• Olive oil
• Salt and freshly ground black pepper, for seasoning squash
• 2 cups quinoa
• 4 cups water
• Pinch of salt
• 1 cup dried cranberries
• 1 cup pepitas (these are actually the insides of pumpkin seeds; I got mine in the nuts and seeds section of our grocery store)

For the Citrus Honey Dressing:

• Juice of 3 large oranges (I used about 1 cup of no sugar added OJ)
• Zest of 1 large orange
• 1/4 cup olive oil
• 1 tablespoon honey
• Salt and freshly ground black pepper, to taste

DIRECTIONS:

1. To prepare the squash: chop off the ends and poke holes in the skin with a fork.  Microwave it for 3-4 minutes.  After letting it cool, peel the skin off with a vegetable peeler.  Cut into 1/2 inch cubes.
2. Preheat the oven to 400 degrees F. Place butternut squash on a large baking sheet. Drizzle with olive oil. Toss until squash is well coated. Season with salt and pepper. Roast the squash for 30 minutes, turning once, until tender.
3. While the butternut squash is roasting, cook the quinoa. Add quinoa, water, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 20 minutes, or until water is absorbed. Remove from heat and fluff with a fork. Let cool quinoa cool to room temperature.
4. In a large bowl, combine quinoa, butternut squash, dried cranberries, and pepitas. In a small bowl, whisk together the orange juice, zest, olive oil, and honey. Season with salt and pepper, to taste. Drizzle over quinoa salad. Toss until ingredients are well dressed. Season with salt and pepper, to taste.

Difficulty: Medium - only because of the squash prep

Time: about 40 minutes, but not all of that is active (the squash takes a while to roast)

Source: Adapted from www.twopeasandtheirpod.com

Asian Turkey and Veggie Lettuce Wraps

My love affair with lettuce wraps began when I spent some time in South Korea in college.  While there, we would go to restaurants where the meat was cooked right at the table and was served with many wonderful Korean side dishes, rice, and leaves of greens.  It took me a bit to figure out the process, but through observation, I realized what to do - get the piece of lettuce, add some meat, some rice, some toppings and maybe some sauce, fold it all up and pop it in your mouth.  Amazing.  Ever since, I have loved lettuce wraps of all kinds.  This recipe is a very simple one, with the veggies and meat and sauce all cooked together so that there is only one final step at the table - fill the lettuce leaf  - and then enjoy!!

INGREDIENTS:

• ground turkey (~1.5 lb)
• carrot
• red pepper
• mushrooms
• green onion
• 1 cup (cooked) quinoa 
• 2 Tbs Hoisen Sauce
• 1/4 cup soy sauce
• Romaine lettuce leaves

DIRECTIONS:

1. Begin cooking quinoa. (I usually add 1 cup uncooked, rinsed quinoa to 2 cups of water, bring to a boil, cover and simmer for 15 minutes.  This makes much more than the recipe needs, but I always have a use for leftover quinoa.)
2. Finely dice veggies (or use a chopper), keeping mushrooms separate.
3. In a small amount of olive oil, saute carrot, red pepper, green onion until beginning to soften.  Add mushrooms and saute a few minutes more.  
4. Add 1/4 cup soy sauce to the veggies, allow to simmer for 5 minutes.  Transfer veggies to a bowl.
5. In same skillet, brown ground turkey.  Once browned, add cooked veggies and 2 Tbsp Hoisen Sauce; mix.  Add 1 cup cooked quinoa; mix well.
6. Serve wrapped in Romain leaves.

Difficulty: medium (the dicing)

Time: 35 minutes

Source: my kitchen experiments

Black Bean and Quinoa Toss

Memorial Day will soon be upon us and then the end of the school year will be right around the corner.  Personally, I can't wait to dig into all of the picnic and outdoor party food that I get to eat during the summer, and this healthy and delicious dish will definitely be on my menu often.  It really makes a great side with burgers and grilled chicken, but it is goes just as well with a turkey sandwich or as a stand alone vegetarian dish. And it definitely makes enough to take to a neighborhood picnic or to as leftovers for lunch throughout the workweek.

INGREDIENTS:

Oops! Forgot to put the quinoa in the picture!

• 2 green peppers, cored, seeded and cut into quarters
• 1 cup quinoa, uncooked
• 2 cups water
• 1/4 tsp salt
• 3 Tbsp unsalted butter
• 1 onion, diced
• 15 oz can black beans, drained and rinsed
• 1/2 cup cherry tomatoes, sliced in half
• 1 cup of corn
• 2 Tbsp fresh basil, shredded
• 1/4 cup olive oil
• 1 Tbsp sugar
• 2 Tbsp white balsamic vinegar
• Salt and pepper to taste

DIRECTIONS:

1. Preheat oven to 475. Place green bell pepper quarters in a baking sheet and roast for 7-10 minutes, until tender. Remove and set aside to cool.
2. In small sauce pan, combine quinoa with 2 cups of water and salt; bring to a boil and simmer for 10-15 minutes, until tender.  Transfer cooked quinoa into a shallow dish to cool (can be made ahead of time and stored in refrigerator).
3. In a skillet over medium-high heat, roast corn in butter for about 3-4 minutes until browned and slightly charred; allow to cool slightly.
4. Cut cooled roasted pepper quarters into 1/2 inch pieces.  In a large bowl, toss peppers with remaining ingredients and fold in cooled quinoa.  Season with salt and pepper to taste.  Chill at least 1 hour before serving.

Difficulty: Medium
Time: This takes me about 30-35 minutes to make;  Sometimes, I don't allow everything to cool completely to save time, though, and I feel like it is much easier when I do some of the steps ahead of time (like make the quinoa and/or roast the peppers while I am cooking dinner the day before).
Source: A weekly circular for Giant Eagle