Thursday, February 19, 2015

Easy White Fish & Veggies

 I am never very confident cooking fish. Often on Fridays, we will visit local fish fries I say we are trying to build community and support the church by going...those reasons are true, but I am scared of cooking fish.  Recently, there were some great sales on fish at my local Shop N Save.  I stocked up without a real plan for cooking it.

It's been too cold to drag the kids to the fish dinners so I tried this recipe I found on Pinterest.  John, who only really likes fish if its been fried, went back for a second helping.  I thought the fish was delicious and easy.  I wish I'd seen this recipe earlier; I would have saved a lot of money.  I love simple meals that make one dish dirty.  Just got another bag of fish from the deep freeze because I will be making this again tomorrow.  


  • 2 pounds Cod, Tilapia, or Halibut
  • 2 teaspoons olive oil
  • sea salt, to taste
  • pepper, to taste
  • 6 cups frozen vegetables 


  1. Preheat oven to 375 degrees Fahrenheit. Lightly grease 9 x 13 baking dish with oil.
  2. Place fish fillets in baking dish.  Season with salt and pepper.
  3. Arrange mixed vegetables around the fish; lightly season with salt and pepper.
  4. Cover with aluminum foil and bake 30-35 minutes until fish flakes easily with a fork and vegetables are tender.

TIME: 5 minutes prep; 35 minutes baking time
SOURCE: Pinterest 21 Day Fix approved recipes board 

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